serving young adults and students
Online Therapy Services
Courage led you here… to this moment… reading this page. I know that choosing to begin therapy can bring up uncomfortable emotions. A recollection of a painful past or present. Thoughts, feelings and experiences you have hidden away in an attempt to survive. That is why I am committed to working along side you on your journey of transformation and healing. My clients are young adults and college students who are ready to reclaim their authentic self by digging deep into their inner-world. Some of life’s greatest challenges present themselves during early adulthood. Likely because, there are parts of ourselves that were once devalued, misunderstood, or hidden away. I can help make sense of your story as you let courage lead and embrace lasting change.
Authentic Therapy for Authentic Growth
Areas of Specialty
Depression
Anxiety
Adverse Childhood Experiences
Postpartum Mental Health
Parenting Struggles
Navigating Life Transitions
Dysfunctional family systems
Struggling with Relationships
Low Self-esteem or Confidence
Negative Body-image
Past or Present Trauma
School, Work & Life Stress
Difficulty Setting Boundaries
Grief & Loss
Therapy That is easy to Start
How It Works
I offer a free 15 minute consultation to determine if we make a good fit.
Contact me today to schedule your personal consultation.
Free Consultation
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If we make a good client-therapist relationship, we schedule your sessions based off desired frequency and schedule from the comfort of your own space.
Virtual Therapy
50 Minute Session / $160
Therapy by Lauren accepts BCBS
Ready to get started?
You are the greatest project you will ever work on.
Let's Get Started
Let's Get Started
Frequently Asked Questions
I Know You Have Questions!
We know exploring counseling can feel overwhelming, so here are the answers to our most frequently asked questions. If you don’t see your question here, we are only a message away.
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I accept Blue Cross Blue Shield insurance plans. Don’t have Blue Cross Blue Shield? No worries! I work with out-of-network benefits and will happily provide a superbill in support of seeking reimbursement from your insurance company.
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The cost for a 50-minute psychotherapy session is $160. Out of network clients may utilize insurance benefits by submitting a superbill to their insurance company for potential reimbursement.
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A superbill is a detailed receipt that insurance companies will ask for when a client is seeking reimbursement for paying privately to a licensed therapist that does not directly accept their insurance. It contains all of the information that a client will need in support of seeking reimbursement.
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I provide a free, no obligation 15-minute phone consultation to ensure I am a good fit for your needs. I will happily answer any questions you may have about therapy and my practice. If you are unsure of what to ask, that’s okay. I will guide you through.
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The duration of therapy does not have a set timeline. Some clients continue therapy indefinitely, while others are complete within a few months. The therapy experience is unique to you as your needs are ever changing. Even if you decide to take a break from therapy at any point in time, the door is always open to return.
What to Expect
Some Therapy Tools
The Inner Active Card Deck is used in session to help you discover and give voice to the parts of you that are often kept hidden.
Inner Active Card Deck
The Inner-Child Exercise using the emotions wheel is used in session for creating emotional awareness and healing childhood wounds.
Inner-Child Exercise
Kind Words
"Lauren provides a compassionate and non-judgmental atmosphere to her clients. Lauren is an understanding and genuinely caring person who works with you to set personal goals and achieve them."
Paige L.
Request a Consultation
Your story deserves to be heard!
Every struggle, every experience, and every hardship is worthy of support. Your reason for seeking therapy is valid and unique to you. Your story deserves to be heard.